Warm Up!
Main Set:
L3: 10 rnds - full Turn Outs
- 10 bw dead lift
- 40 yard Firemans Carry with partner (preferred or Sand Bag as sub)
L2: 5 rnds - no gear
- 10 bw dead lift
- 40 yard Firemans Carry with partner (preffered or Sand Bag as sub)
L1: 5 rnds - no gear
- 5 Dead Lift 60-100% body
- 20 yard Firemans Carry with partner (preffered or Sand Bag as sub)
Train Hard!
Rayne
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