7/1/10 Thursday (unloading week)

Warm up!

Main Set:
L3: 5 rounds
- 1 min shadow boxing
- 1 min jump rope
- 1 min sit ups (alternate each rnd with flutter kicks)

L2: 3 rnds
- 1 min shadow boxing
- 1 min jump rope
- 1 min sit ups (alternate each rnd with flutter kicks)

L1: 2 rnds
- 1 min shadow boxing
- 1 min jump rope
- 1 min sit ups (alternate each rnd with flutter kicks)

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
800 miles from home and the sirens are still blaring in my ears :-)
 
 
Train Hard!
Rayne