Warm up!
Main Set:
L3: 5 rounds
- 1 min shadow boxing
- 1 min jump rope
- 1 min sit ups (alternate each rnd with flutter kicks)
L2: 3 rnds
- 1 min shadow boxing
- 1 min jump rope
- 1 min sit ups (alternate each rnd with flutter kicks)
L1: 2 rnds
- 1 min shadow boxing
- 1 min jump rope
- 1 min sit ups (alternate each rnd with flutter kicks)
800 miles from home and the sirens are still blaring in my ears :-)
Train Hard!
Rayne
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