6/22/10 Tuesday

Warm Up!

Main Set:
L3: 10 rounds
2 min jump rope
10 push ups
10 hindu squats

L2: 5 rnds
2 min jump rope
10 push ups
10 hindu squats

L1: 3 rnds
2 min jump rope
10 push ups
10 hindu squats

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne