6/22/10 Tuesday

Warm Up!

Main Set:
L3: 10 rounds
2 min jump rope
10 push ups
10 hindu squats

L2: 5 rnds
2 min jump rope
10 push ups
10 hindu squats

L1: 3 rnds
2 min jump rope
10 push ups
10 hindu squats



 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne

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