6/17/10 Thursday

Apologies! Having technical difficulties.


Workout for 6/17/10 Thursday

Warm Up!



Main Set: metcon/endurance

L3: 100 barbell thrusters* - for time



L2: 50 barbell thrusters* - for time



L1: 25 barbell thrusters* - for time



*Load 30-50% of body weight

1 comment:

Anonymous said...

100 65lb Thrusters, 4 time = (last 70, 07:48)

I must have stopped the watch when i set it down for the first 30