6/14/10 Monday

Warm Up!

Main Set: Metcon

L3: 2 rounds
- 10 pull ups
- Run 400
- 20 goblet squats
- Run 300
- 30 push ups
- Run 200
- 40 tuck jumps
- Run 100

L2: 1 rnd
- 10 pull ups
- Run 400
- 20 goblet squats
- Run 300
- 30 push ups
- Run 200
- 40 tuck jumps
- Run 100

L1:
- 3 pull ups

- Run 400
- 10 goblet squats
- Run 300
- 15 push ups
- Run 200
- 20 tuck jumps
- Run 100


















Train hard!
Rayne

2 comments:

Anonymous said...

L2 0959
Subbed 24inch box jumps for tucks..love the MC's..NOT

Anonymous said...

Row's for Runs..