6/10/10 Thursday

Warm up!

Main Set: Strength
L3, L2, L1:
3x3 Push Jerk
3x3 Front Squat
3x3 Dead Lift

Go Heavy!



Train Hard!
Rayne

1 comment:

Filthy said...

L3
Aimee:
-Push jerk @95
-Front squat @135
-DL @225

Dave:
-Push jerk @205 for first 2 sets and 225 for 3rd set but only got 2 reps
-front squat @255
-DL @415