6/1/10 Tuesday (Unloading Week)

Warm Up!

Main Set:
L3: 10 rounds, full recovery btwn rnds
100 yard sprint
10 burpees

L2: 5 rounds, full recovery btwn rnds
100 yard sprint
10 burpees

L1: 5 rounds, full recovery btwn rnds
50 yard sprint
5 burpees







 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne

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