5 min of KB Jugling - keep the bell moving for the Rx'd time
3min KB jugling
2min Kb jugling
ALL: Skills day - choose a feat of strength, balance or skill that you have been wanting to work on i.e. hand stands, Muscle up, Snatch, bent press, Turkish get ups. Break it down into it's technical components, study it, practice it by the numbers and have fun working your skills.