150 Hindu Push Ups and Squats*
100 Hindu Push Ups and Squats*
50 Hindu Push Ups and Squats*
Then ...All levels: 3 rnds of
10 hanging knee to elbows
1 min Forward bridge
1 min back bridge or glute ham bridge
*Take your time, relax, breath deep and enjoy the flow of the movements - don't speed through this session.
The Gray Family circus is almost ready for the big top.
Train Hard! Maybe you can join the circus with us!