4/3/10 Saturday

Warm Up!

Main Set:
L3:
20 rep Back Squat
Then...
10 rnds for time
- 40 yrd sprint
- 10 push ups
- 5 pull ups

L2:
20 rep Back Squat
Then...
5 rnds for time
- 40 yrd sprint
- 10 push ups
- 5 pull ups

L1:
20 rep Back Squat
Then...
5 rnds for time
- 40 yrd sprint
- 5 push ups
- 2 pull ups



Train Hard!
Rayne

3 comments:

Rayne Gray said...

L3: BS @240lb
Then...9:21 for metcon

Filthy said...

L3:

Aimee:
BS @155
Metcon 14:10

Dave:
BS @255
Metcon 14:43

Unknown said...

L3
BS Max@235
Met-Con@12:35