4/30/10 Friday

Warm up!


Main Set: Metcon
L3: 30min max stair climb w/full T/O gear

L2: 15min max stair climb w/full T/O gear

L1: 15min max stair climb - PT gear only























Train Hard!
Rayne

1 comment:

Rayne Gray said...

L3: 112 floors on stair master