4/27/10 Tuesday

Warm up!

Main Set: Power
L3: 6 rounds, rest btwn rnds until complete recovery
- 3 Clean and Press (Heavy)
- 5 Tire flips and hops (pt gear)
- 3 Sand bag squat throw*

L2: 4 rounds, rest btwn rnds until complete recovery
- 3 Clean and Press (Heavy)
- 5 Tire flips and hops (pt gear)
- 3 Sand bag squat throw*

L1: 4 rounds, rest btwn rnds until complete recovery
- 2 Clean and Press (Heavy)
- 3 Tire flips and hops (pt gear)
- 2 Sand bag squat throw*

*note: The Sand bag squat throw: place sand bag at your feet, squat down and grab the sand bag then rapidly stand, heaving the bag up and over your head - throwing the bag behind you. Go get it and repeat!

Train Hard!
Rayne