4/24/10 Saturday

Warm up!

Main Set: Strength
L3, L2 & L1:
5 x 5 Press
5 x 5 Back squat
5 x 5 Dead lift

Go Hard, Lift heavy, Get strong!



Train Hard!
Rayne

4 comments:

Rayne Gray said...

Press: 135
Squat: 275
DL: 315

Anonymous said...

Press@105 (my arms are junk today)
Squat@225
DL@315

Rayne Gray said...

Hey Chuck,

Nice DLs! Where your arms toasted from the Over Head Walk?

Anonymous said...

My Tri's have been sore since my Level 1 Cert this weekend, plus the OH Walk, i couldn't do a ring dip today.