4/17/10 Saturday

Warm up!

Main Set: Testing
All Levels:

- 1 rep max back squat
- 1 rep max Jerk (from the rack)























Is this how you feel the day after tax day?

Train Hard!
Rayne

2 comments:

Anonymous said...

- 1 rep max back squat@265
- 1 rep max Jerk@165

Rayne Gray said...

Nice Job Chuck! I missed this testng day(busy night at work messed me :-) up - I'm gonna play catch up this week.

keep up the great work Chuck!

Rayne