3/22/10 Monday

Warm Up!

Main Set: Power
L3 and L2:  8 rounds rest 1 min btwn rnds
- 3 Barbell Squat jumps
- 3 High box jumps

L1: 4 rnds
- 3 Barbell Squat jumps
- 3 High box jumps

Train Hard!
Rayne

2 comments:

Rayne Gray said...

L3: 95lbs jumping squats, 36inch box jumps

Anonymous said...

Power
3 95lb BB Squat Jumps
3 24inch Box Jump
8 rounds

Snatch
75lb
6 reps

Headstand Practice.