Main Set: Metcon
L3: Breath Ladders
3 x ladder up to 10 back down to 1 (rest 1 min btwn ladders)
- Kettle Bell Swings
L2: Breath ladders
2 x ladder up to 10 back down to 1 (rest 1min btwn ladders)
- Kettle Bell Swings
L1: Breath Ladder
1 x ladder up to 10 back down to 1
- Kettle Bell Swings
Train Hard!
Rayne
2 comments:
L3: Breath Ladders
3 x ladder up to 10 back down to 1 (rest 1 min btwn ladders)
- Kettle Bell Swings
Used 53,35,26 lb kb...this kick my A$$.
L3:
Used a 53lb Bell
1st ladder took 15:00
2nd took 15:56
3rd ladder 20:32
The first two ladders we didn't fight hard enough to control our breathing. So, we (three members of our crew) made it a bit more competitive for the last round and we were able to stretch it out by a significant margin.
I found that taking a deep nasal breath and holding for several seconds before exhilation helped me control my respirations and HR.
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