Main Set:
Levels 3,2,1
16 turkish get ups with windmill
16 sand bag get ups
30 Over Head step ups
30 sit ups
3 x 30 seconds of:
- forward plank
- Left and right lateral planks
- back bridge or glute bridge
Enjoy your Unloading week
Rayne
11/24/09 Tuesday (unloading week)
Warm up!
Main Set:
Levels 3,2,1
16 turkish get ups with windmill
16 sand bag get ups
30 Over Head step ups
30 sit ups
3 x 30 seconds of:
- forward plank
- Left and right lateral planks
- back bridge or glute bridge
A sad day for one of my Kettle Bells
Enjoy your Unloading week
Rayne
Main Set:
Levels 3,2,1
16 turkish get ups with windmill
16 sand bag get ups
30 Over Head step ups
30 sit ups
3 x 30 seconds of:
- forward plank
- Left and right lateral planks
- back bridge or glute bridge
Enjoy your Unloading week
Rayne
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment