Main Set: Metcon
L3: for time **
- 3x ( 50 double unders, 10 burpees)
- 4x ( 1 rope climb, 30 goblet squats)
- 5x ( 10 push ups, 20 sit ups, 10 box jumps
L2: for time **
- 1x ( 50 double unders, 10 burpees)
- 2x ( 1 rope climb, 30 goblet squats)
- 3x ( 10 push ups, 20 sit ups, 10 box jumps)
L1: for time **
- 1x ( 50 rope jumps, 6 burpees)
- 2x ( 1 rope climb, 15 goblet squats)
- 3x ( 6 push ups, 10 sit ups, 6 box jumps
**complete each block of sets before moving onto the next one.
Happy Birthday Marines, Semper Fi!
Train Hard!
Rayne
Post loads, time and thoughts to the comments
2 comments:
Aimee-L3:
-subbed 100 singles for the 50 double unders
-subbed 6 towel pullups for 1 rope climb...26lb kb for goblets
Time: 25:41
Dave-L3:
-really worked on my double unders, it was the first time I've been able to do them!! (only thing is this took me over 11 mins to do)
-subbed 6 towel pullups for 1 rope climb...44lb kb for goblets
Time: 33:17
L3:
Time: 23:31
20' rope for climb
35lb KB for goblets
I hit my double unders in sets of 5or 10 (what ever I could get, couse I suck at DUs) after the first set my counting my have been off, so I think my time may be 30secs - 1min short.
Aimee: Dave told me that you taught him how to do DU so how come you went singles? I'm just sayin'
Dave: nice job getting the DUs. They are much harder then we give credit.
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