Main Set: Power
L3: 8 rnds - 1min btwn rounds
- 3 sumo dead lift high pull (heavy)
- 3 high box jumps (max effort - as high as you can get)
L2: 5 rnds 2min btwn rnds
- 3 sumo dead lift high pull (heavy)
- 3 high box jumps (max effort - as high as you can get)
L1: 3 rnds 2min btwn rnds
- 3 sumo dead lift high pull (heavy)
- 3 high box jumps (max effort - as high as you can get)
*Note: the emphasis is on explosive, powerful movement - get "set" for each rep, then BOOM - explode into the movement.
Train hard!
Rayne
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2 comments:
L3:
SDHP @ 155
bx Jump @ 36"
When I was done I felt like I might be able to jump higher soI went for 49". I failed a half dozen times, but I was so close.
I backed up and took a one step lead into a two foot take off and Bingo! A personal best!*high Five!*
SDHP @ 185 1st and 2nd round and finshed with 205
Box jump...I used the counters in the community room at St.32 (it was the only thing I could find that was a decent height) it was probably 30-36 inches. Fun.
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