Main Set: Strength Endurance
L3: 10 rounds of...
-2 min Kb complex*
-1min air squats
-30 secs rest
L2: 5 rounds of...
-2 min Kb complex*
-1min air squats
-60 secs rest
L1: 5 rounds of...
- 1 min KB complex*
- 30 secs air squats
- 90 sec recovery
* KB complex: use as many diffent KB movements as you know - Just keep the KB moving for the entire designated time.
Rayne
1 comment:
OHH, this was a good one, aka, a** kicker.
We did 10 clean and jerks (Aimee used 26's and I used 35's) then we did 15-20 swings (Aimee 35 Dave 53)
and then finished it with snatches (Aimee 35 and Dave 53)
Nice one Rayne...thanks.
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