Warm Up!
Main Set: Recovery Session
L3:
10 min of easy cardio: Jump rope, run, bike, or row
3 rounds of
- 10 Hindu push ups
- 20 hindu squats
- 4 L-sit pull ups
L2:
10 min of easy cardio: Jump rope, run, bike, or row
3 rounds of
- 5 Hindu push ups
- 10 hindu squats
- 2 pull ups w a HKE at the bottom
L1:
10 min of easy cardio: Jump rope, run, bike, or row
3 rounds of
- 3 Hindu push ups
- 5 hindu squats
- 2 pull ups
Enjoy your recovery week
Rayne
1 comment:
L3:
jump rope for 5min then juggled a KB for 5min.
Nice and slow with the main body of the session. I love hindu squats.
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