Warm up!
Main Set:
L3: You create the sets
60 pistol squats (no added weight)
120 Hindu Push ups
L2: You create the sets
40 pistol squats
80 Hindu Push ups
L1: you create the sets
40 air squats
40 hindu push ups
* note: you create the sets - divide the reps up in what ever manner you think will allow you to complete them in as little time as possible, with the least amount of rest.
** Note: If you are unable to do a pistol squat then double the reps and do air squats
Train Hard!
Rayne
1 comment:
Aimee did the all the pistol squats first...6 sets of 10, 5 on each leg. and she did 10 sets of 12 on the hindu push ups...total time 17:34.
I did 1 set of 10 pistol squats, 5 on each leg and 2 sets of 10 hindu push ups X 6 rds...total time 17:06
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