Main Set: (Power endurance)
L3: 10 rnds for time
- 100 Jump rope singles
- 10 large tire flips
Then... 3min L-sit
L2: 5 rnds for time
- 100 jump rope singles
- 10 tire flips
Then...2 min L-sit
L1: 5rnds
- 50 jump rope singles
- 3 tire flips
Then...1min L-sit
*Hold L-sit as long as possible, clock stops if you hit the floor. The goal is to reach your Rx'd total time with as few breaks as possible.
Train Hard!
Rayne
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1 comment:
Did L3 reps in 21:45. The L sits did not go so well. 2 minutes is a long time.
Good workout
Brian
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