Main Set: (strength)
L3: @90% of 1rep max: 1, 1, 1, 1
- Front squat
- Dead Lift
L2 and L1: @80% of 1rep max: 1, 1, 1, 1
- Front squat
- Dead Lift
** Work up to your 1 rep max then drop back and do the reps, take your time and ensure that you have just enough rest between reps, 2-5 min. Not so much that you get cold but not so little that you cannot complete the rep. The idea is to come to each lift with the ability to generate as much force as you are able.
Train Hard!
Rayne
Post loads and thoughs to the comments
1 comment:
None for me, running the canyon next Saturday!
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