Main Set: (Heavy Metcon)
L3: 5 rnds for time
- 5 Dead Lift (body weight or 50% of 1rep max - which ever is heavier)
- 10 burpees
L2: 3 rnds for time
- 5 DL (@ 75% of BW or 50% of 1 rep max - which ever is lighter)
-10 Burpees
L1: 3rnds for time
-3 DL (@ 50% of BW)
- 6 Burpees
Train hard!
Rayne
Post loads and times to the comments
2 comments:
We used 225Lbs
Rayne: 3:01 (I think I may have shorted 2 burpee, but Rich said I was done and I wasn't about to argue.)
Rich: 3:50
For as short as this session was it left me hurting. I was hacking up mucus for a solid 15min afterwards.
Aimee used 145lbs. and finished 5 rounds in 7:39.
I used 245lbs.and finished 5 rounds in 6:24.
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