Main Set: Barbell Clean and Jerk
L3 and L2:
Work up to 1rep max Clean
then...3 x 3 @ 80% of 1rm
Taking barbell from a squat rack work up to 1rm Jerk
then...3 x 3 @ 80% of 1rm.
L1:
3 x 3 Clean and Jerk at a moderate weight concentrate on technique
Examples:
The Clean
Jerks from the rack
Train Hard!
Rayne
2 comments:
Max Clean @ 215 then 3x3 @185
Max Jerk @ 200 then 3x3 @155
Aimee:
Max Clean @105 then 3x3 @85
Max Jerk @95 then 3x3 @75
Dave:
Max Clean @235 (after 3 attempts) then 3x3 @185
Max Jerk @225 then 3x3 @185
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