8/11/09 Tuesday

Warm up!

Main Set:
L3: 100 Body Builders

L2: 50 Body Builders

L1: 25 Body Builders



Train hard!
Rayne


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Please post your time, loads, set and rep scheme to the comments

2 comments:

Rayne Gray said...

L3, forgot to time my effort, but I do know it took a looong time.
I used two 35lb bells.

Cheers

Anonymous said...

Wow...smoked us! Aimee blew threw them in about 22 minutes, but she did say that she could have used more weight. It took me exactly 30 minutes...I used 35lb dumbbells as well.

D Lo