1/29/09 Thursday

Warm up!

Main Set: Strength Endurance
L3:
40 Dead lift (moderate weight - i.e. 75% BW)
- 10 double unders
30 DL
- 20 DU
20 DL
- 30 DU
10 DL
- 40 DU

L2:
40 Dead lift (light weight - i.e. 50% BW)
- 10 double unders ( sub singles @2:1 if needed)
30 DL
- 20 DU
20 DL
- 30 DU
10 DL
- 40 DU

L1:
10 DL (Light weight i.e. 25-50%BW)
10 jump rope turns
8 DL
10 JR
6 DL
10 JR
4 DL
10 JR
2 DL
10 JR

Train Hard!

Rayne