4/15/08 Tuesday

Warm up!


Main Set: Strength


L3: 10 rounds, heavy, rest as needed
3x Bench press
3x Dead Lift
3x Cleans

L2: 6 rounds, heavy, rest as needed
3x Bench press
3x Dead Lift
3x Cleans

L1: 4 rounds, heavy, rest as needed
3x Bench press
3x Dead Lift
3x Cleans





Happy Training
Rayne