4/08/08 Tuesday

Warm up!

Main Set: "I do run, run, run, I do run, run"

L3:
60 min:
10min warm up
40min or 20 rounds of 1 min at 90%max effort with 1 min easy
10min cool down

L2:
40min:
10min warm up
20min or 10 rounds of 1min @ 90%max effort with 1min easy
10 min cool down

L1:
10min warm up
10min or 5 rounds of 1min @ 90%max effort with 1min easy
10 min cool down

Nicole (a.k.a., Calamity Jane) firing a round of speed hammers

Happy Training

Rayne