3/24/08 Monday

Warm up!

Main Set:
L3: AMRAP (as many rounds as possible) in 20 min
5 Pull ups
10 Hindu squats
5 Ring push ups
10 Front squats (moderately heavy)


L2: AMRAP in 15 min
5 Pull ups
10 Hindu squats
5 Ring push ups
10 Front squats (light)


L1: AMRAP in 10 min
2 Pull ups
5 Hindu squats
2 Ring push ups (sub: floor)
5 Front squats



Happy Training
Rayne