Main Set: "Sissy Test" Motor through for time
L3:
20 KB swings: 1 burpee
19 KB Swings: 2 burpees
18 KB Swings: 3 Burpees
17 KB Swings: 4 Burpees
-and so on
-and so on
-1 KB Swing: 20 Burpees
L2:
L2:
10 KB Swings: 1 Burpee
9 KB Swings: 2 Burpees
-and so on
-and so on
1 Kb Swing: 10 Burpees
L1:
L1:
5 KB Swings: 1 Burpee
4 KB Swings: 2 Burpees
3 KB Swings: 3 Burpees
2 KB Swings: 4 Burpees
1 KB Swings: 5 Burpees
Happy Training
Rayne
2 comments:
Tough workout...I only had time to do the L2 version. It still smoked me
Yeah, I agree, this one is surprisingly hard. I did L3 and almost drowned in my own sweat :-)
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