09/27/15 Sunday

Warm up!

Main Set:
L3: 10 rnds
- 15 KB swings
- 10 Air Squats
- 5 Push ups
- 3 Pull ups

L2: 6 rnds
L1: 3 Rnds






























Train hard!
Rayne

1 comment:

ngocminh nguyen said...

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