10/11/14 Saturday (Unloading Week)

Warm up!

Main Set:
L3: 8 rounds
- 15 Air Squats
- 10 Push ups
- 40 yard sprint

L2: 5 rounds
L1: 3 rounds



So Mo after the rains (this is about as green as Phoenix can get!)

























Train Hard!
Rayne

1 comment:

Unknown said...

PT. Bondor Indonesia

Insulated Panel Systems have been supplied to various projects around the globe for over 30 years. With its Timber
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