10/11/14 Saturday (Unloading Week)

Warm up!

Main Set:
L3: 8 rounds
- 15 Air Squats
- 10 Push ups
- 40 yard sprint

L2: 5 rounds
L1: 3 rounds

So Mo after the rains (this is about as green as Phoenix can get!)

Train Hard!

1 comment:

Unknown said...

PT. Bondor Indonesia

Insulated Panel Systems have been supplied to various projects around the globe for over 30 years. With its Timber
Free, CFC Free, Ozone Safe materials, the systems are able to help the users to save energy, time as well as money.
In Indonesia, Bondor™ Insulated Panel Systems has been installed at more than 1,200 projects since 1995. To
make sure that the product meet the International standards, PT. Bondor Indonesia has received ISO 9001 for Quality
Management System in 2005.

sandwich panel
insulated panel
cold storage
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