9/30/14 Tuesday

Warm up!

Main Set:
L3, L2 & L1: work up to 1 rep max  the work the following sets at 80% of 1RM
3 x 2 Back Squat
3 x 2 Press
3 x 2 Dead Lift

Then stretch and mobility work.

FGF Garage Gym and bike repair shop!

Train Hard!

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