9/14/14 Sunday

Warm up!

Main Set:
L3, L2 & L1:
10 x 3 Back Squat
10 x 3 Press
10 x 3 Power clean

3x10 Bicep curls
3x30sec Hollow body holds

Learning how to set up for a proper Dead Lift - the fundamentals are critical!



Train Hard!
Rayne











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