5/7/13 Tuesday

Warm up!

Main Set:
L3: reps 9/ 6/ 3 (weighted)
Box Jumps
Pull ups
Push ups

L2: Reps 9/6/3 (unweighted)
L1: Reps 6/4/2 (unweighted)

Today we lost one of our states finest. My condolences go out to the fallen officer's family, friends and co-workers. Officer, may you Rest in Peace.

Train Hard!
Rayne