Main Set:
1 min per exercise, as many reps as possible in each min then move immediately into the next exercise, resting for 1 min between rounds. Utilize a heavy load.
L3, L2 & L1: Scale by adjusting the load to your current work capacity,
3 rounds 1 min rest between rounds
- Dead Lift (70% of 1RM)
- Weighted GHD sit ups* (20- 50 lbs)
- Dumb Bell Press (70% of 1RM)
- Weighted Step ups (20-28 inch box w/ 25-50% of BW)
*If you have no GHD, try "get up" sit ups with a KB as a sub
Train Hard!
Rayne
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