Warm up!
Main Set:
L3, L2 & L1:
Choose one of the following and complete it with a max effort followed by a rest lasting as long as the work interval. A 1:1 work to rest interval
Row: 3x 500m
Run: 3 x 800m
Ride: 3 x 1mile
Then...10 min after completion of the above session - work up to a one rep Max Dead Lift!
Train Hard!
Rayne
No comments:
Post a Comment