11/9/11 Wednesday

Warm up!

Main Set: credit for the guts of this session go to Paul of Estrella Fitness
L3:
- 3 mile run
-50 squats
25 box jumps
-40 squats
20 box jumps
-30 squats
15 box jumps
-20 squats
10 box jumps
-10 squats
5 box jumps
-3 mile run

L2:
-2 mile run
-50 squats
25 box jumps
-40 squats
20 box jumps
-30 squats
15 box jumps
-20 squats
10 box jumps
-10 squats
5 box jumps
-1 mile run

L1:
- 1 mile run

-40 squats
20 box jumps
-30 squats
15 box jumps
-20 squats
10 box jumps
-10 squats
5 box jumps
-1 mile run

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne