10/7/11 Friday (Unloading Week)

Warm up!

Main Set:
L3: 5rnds
- 5 x 3 air squats into a single high box jump
- 5 x 1 pull up/ 1 hanging knee to elbow

L2: 3 rnds
- 5 x 3 air squats into a single high box jump
- 5 x 1 pull up/ 1 hanging knee to elbow

L1: 3 rnds
- 3 x 3 air squats into a single high box jump
- 3 x 1 pull up/ 1 hanging knee to elbow

Train Hard!
Rayne