8/25/11 Thursday

Warm up!

Main Set:
L3: 10 rounds
40 Jump rope double unders
20 push ups
40 yard weighted sled push*
20 pull ups

L2: 6 rnds
40 Jump rope double unders
20 push ups
40 yard weighted sled push*
20 pull ups

L1: 3 rnds
100 jump rope single unders
20 push ups
40 yard weighted sled push*
10 pull ups

*If you do not have a sled you can place a weight plate on top of a towel. Then push and it will slide across the floor with out tearing it up. If that does not work you may have to get creative and push your pick up


Train hard!
Rayne