Apologies! Having technical difficulties.
Workout for 6/17/10 Thursday
Warm Up!
Main Set: metcon/endurance
L3: 100 barbell thrusters* - for time
L2: 50 barbell thrusters* - for time
L1: 25 barbell thrusters* - for time
*Load 30-50% of body weight
1 comment:
100 65lb Thrusters, 4 time = (last 70, 07:48)
I must have stopped the watch when i set it down for the first 30
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