3/25/10 Thursday

Warm Up!

Main Set: Strength
L3, L2, & L1:
3x3 Press
3x3 Back Squat
3x3 Dead Lift

Then...
3x Max sets of weighted pull ups, sit ups and push ups














Train Hard!
Rayne

2 comments:

Rayne Gray said...

Press:155
Sq:275
DL:385

Anonymous said...

L3-
3x3 Press 125
3x3 Back Squat 235
3x3 Deadlift 355x1 (2nd attempt fail)325x2