Main Set: Strength/Metcon Endurance
L3:
15 body weight dead Lifts, 1 Burpee
14 dL, 2 Burpee
13 dL, 3 Burpee
12 dL, 4 Burpee
11 dL, 5 Burpee
10 dL, 6 Burpee
9 dL, 7 Burpee
8 dL, 8 Burpee
7 dL, 9 Burpee
6 dL, 10 Burpee
5 dL, 11 Burpee
4 dL, 12 Burpee
3 dL, 13 Burpee
2 dL, 14 Burpee
1 dL, 15 Burpee
L2:
10 dL, 1 Burpee
9 dL, 2 Burpee
8 dL, 3 Burpee
7 dL, 4 Burpee
6 dL, 5 Burpee
5 dL, 6 Burpee
4 dL, 7 Burpee
3 dL, 8 Burpee
2 dL, 9 Burpee
1 dL, 10 Burpee
L1:
5 dL, 1 Burpee
4 dL, 2 Burpee
3 dL, 3 Burpee
2 dL, 4 Burpee
1 dL, 5 Burpee
Train Hard!
Rayne
1 comment:
L3: Flipped the order - started with 15bupees and 1 DL, I'm not certain this was better or worse. I'm certain either way it would have been tough.
BW DL - 225lbs
Time: 25:30
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