1/9/10 Saturday

Warm up!

Main Set: Power
L3: 10 rnds rest 1-2min between rnds
- 3 Power Cleans
- 3 Depth Jumps

L2: 5 rnds
- 3 Power Cleans
- 3 Depth Jumps

L1: 5 rnds
- 3 power cleans
- 3 high box Jumps



Train Hard!
Rayne

4 comments:

Rayne Gray said...

L3:
- pwr clean @135lbs
- Depth Jump 20" box to 32" box

Anonymous said...

Rayne,
Death Jump?

Rayne Gray said...

I suppose that depends on your perspective ;-) Have you ever done "depth" jumps before?

Anonymous said...

I don't believe so...