Main Set: Strength
L3, L2 and L1:
20 rep squat*
5 x 3 Press
5 x 3 Push Jerk
5 x 3 Dead Lift
*Note: use your 10 rep max, take a full deep breath between every rep. You won't blow through this set quickly, take your time - do not re-rack the weight until you are done.
Train hard!
Rayne
3 comments:
Back Squat i take it?
Yes! Good catch, thanks Chuck.
Our day was so busy, we didn't get in the gym until 2130. We were all tired but we really wanted to get a work out in for the day. We wrapped up around 22:45 then had spinach omelettes for a recovery meal then racked out for the whole night (can't complain about that!)
L3:
- 20 rep BACK squat 225lb
- Press 155
- PJ 175
- DL 355
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