L3: on a 35" stack of tires...8:00 (awesome excercise...which is to say I hate them :)
What's up Rayne? Long time no blog to. That's because we have been missing workouts due to the holidays...and I've been eating...well everything. Holidays have been fun though. So as punishment for my behavior I did my Cardio KB workout in the morning (50 sets) and then did this workout along with 2 sets of the core complex from a couple of days ago. Good news is, my whole truck feels like I do, so we are having a little weight loss competition. Little do they know I have an unfair advantage...FIREGROUNDFITNESS.COM!
The details have yet to be ironed out...but I think we're all going to drop $50 and whoever reaches their goal (mine is 225lbs...gotta drop 15) will get a piece of the pot. I gotta go back to clean eatin...I too gained 5 L-B's...unacceptable. I'll keep you updated. Happy New Year to you as well.
4 comments:
L3: on a 32" stack of tires
6:54
L3: on a 35" stack of tires...8:00 (awesome excercise...which is to say I hate them :)
What's up Rayne? Long time no blog to. That's because we have been missing workouts due to the holidays...and I've been eating...well everything. Holidays have been fun though. So as punishment for my behavior I did my Cardio KB workout in the morning (50 sets) and then did this workout along with 2 sets of the core complex from a couple of days ago. Good news is, my whole truck feels like I do, so we are having a little weight loss competition. Little do they know I have an unfair advantage...FIREGROUNDFITNESS.COM!
Happy Holidays D-Lo! Don't feel too bad, I gained 5 pounds - no joke! So, I feel ya, I'm back on track as of yesterday. :-)
I like your form of personal discipline. Keep after it. BTW, what is the wager in your weight loss competition? Chow? hahaha.
Here is a tip that will help you win...eat clean! Happy new year brother!
The details have yet to be ironed out...but I think we're all going to drop $50 and whoever reaches their goal (mine is 225lbs...gotta drop 15) will get a piece of the pot. I gotta go back to clean eatin...I too gained 5 L-B's...unacceptable. I'll keep you updated.
Happy New Year to you as well.
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