12/12/09 Saturday

Warm up!

Main Set:
All Levels

20 rep squat Day

(see 20 rep squat link in resources column)




Train hard!
Rayne

1 comment:

Rayne Gray said...

225Lb, really hurt! Only had a couple hours sleep.

I probably should have passed, but I knew If I didn't do the the session before I went home from work it wouldn't have gotten done.

So, I suffered through it then went home went straight to bed.