Main Set: Power
L3: 20 rnds - 2min rest btwn rnds
2 sand bag box jumps
40 yard sand bag sprint
L2: 10 rnds - 2.5min rest btwn rnds
2 sand bag box jumps
40 yard sand bag sprint
L1: 10 rnds - 2min rest btwn rnds
4 box jumps
40 yard sprint
Train Hard!
Rayne
1 comment:
L3: 80lb sand bag - 20" box
i managed to finish all rounds but it was everything I had to jump up on that dagone box.
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